Adventures in the Capital
Wigg’s Wednesdays is here again to share inspirational content on life hacks, self-development, sustainability, personal finance, minimalism, and travel tips.
I had a great weekend recently in Wellington with my sister Rebecca visiting me in NZ. We loved catching a performance of the World of Wearable Art (video); big congrats to Andy Packer for his work on it as Show Director. We also ate plenty of great food, as is the Wellington way. Apparently, the flat white was invented there too, though up for debate. Don’t worry: I had plenty of coffees while in town, just in case. x Michelle Wigg
This Week’s Favourites
FOLLOW: Still Sold Out – Facebook page
For anyone who has worked in ticketing and box office roles, this Facebook page will speak to you. “Minor horror stories shared by box office and front of house staff in the course of work.”
READ: Why We Should Stop Celebrating Consumerism – Joshua Becker, Forbes
“We applaud success—and we should. It is entirely appropriate to champion those who develop their talents, work hard, and overcome obstacles.”
“But somewhere along the way, we also began celebrating consumerism—a preoccupation with and an inclination toward the buying of consumer goods.”
“We are making a big mistake. Success and consumeristic excess are not the same.”
READ: Five Tips for Improving Your Mental Wellbeing with Classical Music – ABC Classic
“With advances in our understanding of the brain, we’re coming to understand more about what music has to offer us over and above the great joy of listening to one of human kind’s greatest gifts. So, here are five evidence-based tips as to how classical music can support great mental health and wellbeing.”
LISTEN: Meditations for Performance Energy – The Arts Wellbeing Collective
A series of meditations for artists and arts practitioners, with specific recordings for pre-show energy, post-show wind down, and to de-role.
“Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help to harness that energy for the moments we need it most.”
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